NightLab is a personal sleep research lab. It ingests your Oura data, interprets it through a panel of specialized AI agents grounded in peer-reviewed sleep science, and guides you through structured self-experiments to discover what actually works for your sleep.
Your wearable gives you a sleep score. Maybe a chart. But when your deep sleep drops 30% this month, it can't tell you why, what the research says about it, or what to try next — tailored to you, not the average sleeper.
Every insight cites peer-reviewed studies. Eight specialized AI agents — from a Sleep Physician to a CBT-I Specialist to an adversarial Peer Reviewer — debate your data in two rounds before anything reaches you. Claims without primary research citations are automatically rejected.
NightLab designs 14-21 day experiments with pre-registered hypotheses, adherence tracking, confound control, and real statistical analysis. At the end, you get effect sizes with confidence intervals — not “your sleep improved.” Your Sleep Lab Notebook becomes a permanent record of what works for your body.
Research shows sleep apps can make insomnia worse by creating tracking anxiety. NightLab is the only sleep product that actively monitors whether its own data is harming your sleep — and intervenes when it detects that happening. Sometimes the best thing a sleep app can do is stop showing you data.
Eight specialized AI agents, each with distinct expertise, debate your sleep data in two rounds. The Peer Reviewer rejects any claim without a primary research citation. The Data Analyst is the only agent allowed to assert a number. You can read the full debate transcript for any insight.
You track religiously but the insights feel obvious. NightLab turns your existing data into actionable, cited analysis.
You've tried sleep hygiene tips. NightLab classifies your insomnia subtype and matches interventions to your phenotype.
You're already running n-of-1 experiments in spreadsheets. NightLab automates the process and adds statistical rigor.
Perimenopause, cycle-linked disruption, or ADHD-related delayed phase. NightLab models these as first-class variables.
NightLab is launching soon on iOS and Android. Join the waitlist to be first in line.